3/30/17

Pick 3 to build your chipper.

All moves are 100 reps.

1. WBS

2. K2E

3. Push-ups

4. R KBS

5. BP Step-ups

6. Jump Squats

7. BB Back Squats 75/55

8. BB OH Squats 75/55

9. DU/SU x 2

10. Bundle (25 of each)

MU/C2B + HSPU + HR + Burpees

11. Bundle (25 of each)

Pull-ups + HSPU + HR + Burpees

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