Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/28/17

Skill/Warm-up

30 sec work/30 sec rest

1 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

1 rd HS holds / Walks

1 rd of Swing Lunges (LL)

1 rd HS holds / Walks

Throwdown Complex

E3M x 4 (12 mins)

Deadlift + 2 Hang Cleans + 3 Cleans

Chipper for time:

25 Goblet squats

1 FW Lap

15 DB OH Walking Lunges

400m run

25 Goblet Squats

1 FW Lap

15 DB OH Walking Lunges

400m run

-

Rx 70+/50+

B 60/40

C 50/35

D 45-/30-

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