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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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3/21/17

Partner WOD

100 Hang Cleans (10 reps max)

80 DB/KB Goblet Squats (10 reps max)

60 Alt Burpee on BP (30 JE's)

40 Alt WBS

20 Clusters (2 reps min)

*run 400m after each move

 

A 135/95

B 115/80

C 105/70

D 95/65

E 75-/55-

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