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-With a 40 min clock finish as many workouts as possible. Keep all workout times separate.

You don't have to do in order-

1200m Row (time)

.50 mile ASSault (time)

Beason Mile run (time)

800m block run (time)

45/30 HSPU (S or K, time)

45/30 Pushups (M or F, time)

20 MU (R or B, time)

45/30 Pull-ups (time)

45/30 GHD sit-ups (time)

7 Double DB FW laps (#, time)

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