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3/8/17

Choose your EMOM

#1

5 rds of:

EMOM for 4 mins

Even - Power Snatch + Hang Snatch + 2 OHS (Complex)

Odd - 10 T2B or K2E

 

#2

Power Clean + Hang Clean + 2 Front Squats (Complex)

*1-2 min(s) rest between rds

*increase weight every rd

Score - Rds 1, 3, 5

 

8 min AMRAP

5 Burpees

7 Pull-ups

20 DU/40 SU/10 HR

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