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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/6/17

-Rower Wars-

Teams of 3 race to 200 Cals

When the meter goes below 1500 (M)/800 (F) cal/hr change partners.

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NFT:

Deadlifts (TnG only)

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

*If you break, repeat those reps

A 315/215

B 275/185

C 250/170

D 225/155

E 205/140

F 185-/125-

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