3/2/17

Throwdown Complex

E3M x 4 (12 mins)

Deadlift + 2 Hang Cleans + 3 Cleans

-

For time: choose one

Chipper #1

30' HS Walk

15 DB OH Walking Lunges

400m Run

15 DB OH Walking Lunges

30' HS Walk

Chipper #2

12 Burpees on BP

30' Bear Crawl

Single Arm DB OH Walking Lunges

400m Run

15 DB OH Walking Lunges

30' Bear Crawl

12 Burpees on BP

-

Rx 70+/50+

B 60/40

C 50/35

D 45-/30-

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