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2/22/17

11.2 Open Workout

15 min AMRAP

9 Deadlifts

12 Pushups

15 Box Jumps 24/20

Rx 155/105

B 135/95

C 115/75

 

Finisher: 2-4 rds of

1 Rope Sled Pull

15 GHD Sit-ups

B2F Run w/DB (single arm)

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