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2/21/17

1-7 w/holds PVC Snatch balance

1-7 w/holds BB Snatch Balance

E3M for 30 mins

#1 OHS or #2 Back Squats

10-9-8-7-6-5-4-3-2-1

-Increase weight whenever possible

-score reps 10, 5, 1

Finisher: pick one

Bridge Run

Beason Run

800m Run

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