Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/14/17

9 min AMRAP

6 Burpees

3 Cleans (TnG)

6 Rolling Planks

 

A 205/140

B 185/125

C 165/115

D 155/105

E 135-/95-

 

9 min AMRAP

10 Airborne Mt Climbers or X-Climbers(EL)

5 DB OH Lunges (alt arms each rd)

20 sec Side Plank (alt sides each rd)

 

9 min AMRAP

10 Rotation Spider Jumps

10 Plyo Pushup's

10 Caterpillar w/deep Sq holds (2 secs)

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