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Tel: 229-668-0175

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Moultrie, GA 31768

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2/9/17

Strength: OHS

10-5-3-1-1-1-3-5-10

3 – 3 min rds of:

10 Front Squats

10 Box Jumps 36/30

R.A.T. Burpees

 

A 185/125

B 165/115

C 155/105

D 135/95

E 115/75

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