With a 40 min clock finish as many workouts as possible. Keep all workout times separate. You don't have to do in order

1200m Row (time)

.50 mile ASSault (time)

Beason Mile run (time)

800m block run (time)

45/30 HSPU (S or K, time)

45/30 Pushups (M or F, time)

20 MU (R or B, time)

45/30 Pull-ups (time)

45/30 GHD sit-ups (time)

7 Double DB FW laps (#, time)

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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