2/1/17

35 min clock:

2 HSPU (Freestanding)/ 30 sec HS hold (Freestanding)

10 DB OH Walking Lunges

15 GHD or Abmat Sit-ups

10 DB Rows

1 min Side Plank (30 sec R/L)

45 sec Hollow Hold

300m F2B Run

Please reload

Archive
Please reload

Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations