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Tel: 229-668-0175

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Moultrie, GA 31768

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1/30/17

Strength: Deadlift 25 min cap

10-5-3-1-1-3-5-10

 

21-15-9

Burpees

Hang Cleans

*200m run after each rd

 

A 155/105

B 135/95

C 115/80

D 105/70

E 95/65

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