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6 RFT

10 Pullups/ 15 Jumping Pullups

10 WBS

10 Burpees

20 Bulgarian Split Squats

12 GHD / 20 Situps

-Sometime during the WOD complete:

*50 total cals Rowing

*50 total cals ASSault Bike

-no more than 20 cals @ a time-

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