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© 2017 Vertical Marketing Collaborations

1/20/17

Kalsu - 45 min cap

100 Thrusters

(A,B)EMOM perform 5 burpees

(C,D,E)EMOM perform 3 burpees

 

A 135/95

B 115/75

C 95/65

D 75/55

E 65/45

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