1/18/17

20 min clock (NFS)

10 Deadlifts*

1 Length FW Carry

10 T2B

*Deadlift

A 185/125

B 165/115

C 155/105

 

D-B Blast

3 rds of: 15 min cap

15 air squats

20 alt leg step ups 24 / 20

20 walking lunges

10 box jumps 24 / 20

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