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1/17/17

E3M for 15 mins (5 rds)

Complex

4 Deadlifts + 3 Hang Cleans + 2 Front Squats

*SCORE = 1, 3, 5

10 Minute clock:

20, 15, 10, 5 Of Each:

Back Squat

S2OH

Hang Power Clean

Then Right Into...

Burpees x R.A.T.

*SCORE = Weight Used and Total Burpees Completed

 

A 115/80

B 105/70

C 95/65

D 75/55

E 65/45

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