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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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1/6/17

150 Back Squats (from floor)

*every time you drop the bar perform:

"2 rds of "Cindy"

5 Pull-ups

10 Pushups

15 Air Squats

 

A 155/105

B 135/95

C 115/75

D 95/65

E 75-/55-

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