1/3/17

E2M x 5 (10 mins)

Deadlift + 2 Hang Cleans + 3 Cleans

KB Complex

1 set EMOM for 8 mins

(3 x through = 1 set)

Clean + Push Press + Thruster

*Alternate arms every min

 

27-21-15-9

KB Thrusters

Pull-ups

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