2/4/16

Skill: Push Jerk (5 mins)

Bar only practice

 

Jerk Work- E2M - (16 mins)

Push Press + Push Jerk

 

D-B Blast

3 rds of: 15 min cap

15 air squats

20 alt leg step ups 24 / 20

20 walking lunges

10 box jumps 24 / 20

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