12/29/16

Barbell Chain Complex

E3M x 6

DL + PC + HC + PC + FS w/3 sec Pause

*score 1st, 3rd and 6th

 

Complete as many rounds of the following EMOM until failure (15 min cap)

4 Thrusters + 5 C2B/Pull-ups

*on the 10-min mark thrusters only increase by one rep each minute

 

A 105/70

B 95/65

C 75/55

D 65/45

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