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12/27/16

#1

30 Squat Snatches

30 MU(Rx) or C2B

20 Squat Snatches

20 MU(Rx) or C2B

10 Squat Snatches

10 MU(Rx) or C2B

 

#2

30 Snatch + OHS

30 Pull-ups

20 Snatch + OHS

20 Pull-ups

10 Snatch + OHS

10 Pull-ups

 

A 95/65, 135/95, 155/105

B 75/55, 115/75, 135/95

C 65/45, 95/65, 115/75

D pick a weight and stay with it

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