12/26/16

10:00 am Class Only

Choose the order of your WODs - 45 min clock

#1

For Time:

Begin each Rd with a 400m Run/Row

15, 12, 9, 6 - HSPU @ 3 Inch Def or DB Push Presses

15, 12, 9, 6 - Box Jumps

#2

4 rft

50 DU/100 SU

20 KBS

10 Cals Rower/Bike

#3

6 rft

5 Burpees

10 GHD or Abmat Sit-ups

15 Air Squats

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