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12/22/16

Strength: Deadlift (25 min clock)

10-5-3-1-1-1-3-5-10

 

10 min AMRAP

5 BMU or C2B or Pull-ups

7 Deadlifts

25 DU

 

A 225/155

B 205/140

C 185/125

D 155/105

E 135/95

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