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12/21/16

"Partner"

Race to 100's

100 GHD or Abmat Sit-ups

Row 100 cals

100 Push-ups (1/2 Atomic)

100 BP OH Walking Lunges (45/25)

HS Walk or Plank Slide 100'

Dead Hang 100 secs (both)

Plank Hold 100 secs (both)

Hollow Rock Hold 100 secs (both)

Superman Hold 100 secs (both)

*rules 5 - 10 reps or 10 - 20 cal max per partner at a time. One partner is working while other is resting. Only exception is on the holds. BOTH can work cause BOTH have to complete 100 secs of each.

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