Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/17/16

30 min AMRAP

10 Box Jumps

10 WBS

20 Cherry Pickers

20 Lunges

12 GHD / 20 Situps

-Sometime during the WOD complete:

*50 total cals Rowing

*50 total cals ASSault Bike

-no more than 20 cals @ a time-

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