12/17/16
30 min AMRAP
10 Box Jumps
10 WBS
20 Cherry Pickers
20 Lunges
12 GHD / 20 Situps
-Sometime during the WOD complete:
*50 total cals Rowing
*50 total cals ASSault Bike
-no more than 20 cals @ a time-
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e8 FUSION
30 min AMRAP
10 Box Jumps
10 WBS
20 Cherry Pickers
20 Lunges
12 GHD / 20 Situps
-Sometime during the WOD complete:
*50 total cals Rowing
*50 total cals ASSault Bike
-no more than 20 cals @ a time-