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12/14/16

4 sets of 3 min rds:

Farmer Walks

-rest 1-2 mins between sets-

 

For Time:

400m @ beginning of each Rd

15, 12, 9, 6 - HPC

15, 12, 9, 6 - BOB double jumps

 

A 185/125

B 165/115

C 155/105

D 135/95

E 115-/75-

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