12/10/16

Partner WOD

Buy in:

100 DU/300 SU each partner

Then:

3 Rounds

30 BP Burpees

30 KBS

30 BP Step ups

Rest 2 minutes

Then:

3 Rounds

20 WBS

50 In/out

400m Row

Buy out

100 DU/300 SU each partner

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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