12/1/16

Strength

E3M x 12 mins

4 Front Squats

*score all 4 rds

 

20 min AMRAP

KB WOD

9 Deadlifts (w)

6 Squat Cleans

3 Push Presses

10 Cal Bike/Row

9 Deadlifts (s)

6 Squat Cleans

3 Push Presses

10 Cal Bike/Row

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