2 Power Cleans
3 Front Squats
24 DU/50 SU
*somewhere in the WOD 50 cal row/bike
In memory of Bill Edwards, who passed away in 2015 after a long battle with cancer. This workout is also dedicated to Dr. Chris Bazal, who endured 6 months of chemo treatments to eliminate his colon cancer. All the numbers in this WOD are significant to his battle colon cancer.
The meaning of it all:
2- 2nd leading cause of all cancer deaths.
3- 3rd leading cause of all cancers
4- Every 4 minutes a new case of colon cancer will be diagnosed this year.
1 of every 20 people are diagnosed with colon cancer in their lifetime
24 weeks of standard chemo course I went thru
12 rounds (or "cycles") of chemo
50 years old standard age for screening colonoscopy IF no symptoms or family history.