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"Big Bill"


12 RFT


2 Power Cleans

3 Front Squats

4 Thrusters

24 DU/50 SU

*somewhere in the WOD 50 cal row/bike


A 155/105

B 135/95

C 115/75

D 95/65


In memory of Bill Edwards, who passed away in 2015 after a long battle with cancer. This workout is also dedicated to Dr. Chris Bazal, who endured 6 months of chemo treatments to eliminate his colon cancer. All the numbers in this WOD are significant to his battle colon cancer.

The meaning of it all:

2- 2nd leading cause of all cancer deaths.

3- 3rd leading cause of all cancers

4- Every 4 minutes a new case of colon cancer will be diagnosed this year.

1 of every 20 people are diagnosed with colon cancer in their lifetime

24 weeks of standard chemo course I went thru

12 rounds (or "cycles") of chemo

50 years old standard age for screening colonoscopy IF no symptoms or family history.




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