11/17/16

2 min Max rep strict Pull-ups

 

1-7 w/holds PVC Snatch balance

1-7 w/holds BB Snatch Balance

 

E2M OHS

10-9-8-7-6-5-4-3-2-1

-Increase weight whenever possible

-score the 1st and last lifts

 

Finisher: 3 rds of (5min cap)

6 Jump Squats

12/8 HD Pushups/Pushups

6 Jump Squats

12/8 Pull-ups

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