11/3/16

6 min clock

3 rds of:

12 Deadlifts

9 Hang P Cleans

6 Jerks

Then

R.A.T. Burpees

Rest 3 Mins

6 min clock

2 rds of:

12 Deadlifts

9 Hang P Cleans

6 Jerks

Then

R.A.T. Burpees

Rest 3 Mins

6 min clock

1 rd of:

12 Deadlifts

9 Hang P Cleans

6 Jerks

Then

R.A.T. Burpees

 

*score is your weight and total Burpees

A 95/65 135/95 155/105

B 75/55 115/80 135/95

C 65/45 105/70 115/105

D 55/35 95/65 105/70

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