Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

11/1/16

Chipper

(#1 50, #2 40, #3 30)

50 Box jumps

5 Bench Presses

50 Sit-Throughs

5 Bench Presses

50 Swing Lunges

5 Bench Presses

5 Suicides

5 Bench Presses

50 Russian Swings

5 Bench Presses

50 Air Squats

5 Bench Presses

50 DU/100 SU

5 Bench Presses

500m Row

*use bench press 50 weight + 10%

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