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30 sec work/30 sec rest

1 rd Kick ups

1 rd of Rev Lunges

2 rds Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

2 rds HS holds / Walks or Wall Climb Hold

1 rd of Swing Lunges (LL)


E3M x 15 Mins

2 Back Squats - HEAVY

HSPU(Kipping)/Push Presses Max reps unbroken

-Rx=0, 1 break allowed-

*score BS weight and rep total of HSPU/Presses

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