10/12/16

E2M

1st 6 mins = 5 Strict Presses

2nd 6 mins = 4 Push Presses

Last 8 mins = 3 Jerk

 

10 min AMRAP

1 Rope Climb

10 GHD/Sit-ups

1 RC

10 HSPU (5 strict/5 kipping)

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