10/11/16

5 rds of:

30 work/30 rest

HS Holds/Walks

Shuffle Drill

Sit-throughs w/hip taps

1 min rest then repeat

*score the shuffles

 

3 rds of:

Rope sled pulls

Double DB FW Lap (suitcase)

400m run

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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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