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10/3/16

E2M for 5 rds

1 Squat Clean or [Clean + FS]

*find your heaviest weight

 

#1

E3M for 5 rds

B2F Run

8 Deadlifts (use weight from strength)

8 T2B

 

#2

E3M for 5 rds

B2F Run

4 Deadlifts (use weight from strength)

4 T2B/K2E

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