2/1/16

With a running clock

50 Back Squats (from rack)

Then:

 

3 Rds of:

1 legless RC

10 HSPU

200m run

1 RC w/legs

24' HS Walks (mod- 3 wall climbs)

200m run

 

A 185 / 125

B 155 / 105

C 135 / 95

D 115 / 75

 

Finisher: Sled Drags

3 rds of:

1 Spartan Drag + 1 Rev Drag

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