Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

1/27/16

"Double Stack"

4 rounds

400m Run

2 Legless Rope Climb

or 3 Muscle ups

 

Then

 

21-15-9

Deadlift

Burpees

 

A 225/155

B 205/135

C 185/125

D 155/105

E 135/95

Please reload

Archive
Please reload