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1/19/16

100 Partner Low Plank Slaps

-45# BP between partners

-only 1 Person can rest at a time

-NO waddling like a freakin duck

-mod is high plank

 

3 mins of:

Dead Vertical Jumps 

 

2, 5 min AMRAP'S of:

7 Thrusters

7 Pullups

-goal is unbroken reps

-2 min rest between rds

A 105 / 70

B 95 / 65

C 75 / 55

D 65 / 45

E 55 / 35

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