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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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1/15/16

6 RFT:

 

5 Hang Cleans (Squat)

5 MU/7 C2B/ 10 Pullups

5 Front Rack Lunges

50 DU/150 Singles

5 OHS

 

A 135/95

B 115/75

C 95/65

D 75/55

E 65/45

 

Optional Finisher:

1-3 Rounds - 300m Run + Walking hill lunges

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