1/14/16

Individual warm-up

Then

Group Warm-up (1 lap)

Front rack walking lunges(naked BB). Every 5 steps do a "below the knee" Hang Sq Clean.

 

Pick-a-WOD

Strength-(Heavy but controlled)

10 rounds of complex: E2M

Deadlift-Hang Power Clean-Push Jerk-Front Squat-Deadlift

 

Skill

20 rounds of complex: EMOM

Deadlift-Hang Power Clean-Push Jerk-Front Squat-Deadlift

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