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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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1/12/16

Individual warm-up

Then

Group warm-up

Sally - High Plank Burpees, Thrusters, High Plank Burpees, Thrusters

 

WOD

For time:

2 Thrusters

25 C2B/Pull-ups

4 Thrusters

20 C2B/Pull-ups

8 Thrusters

15 C2B/Pull-ups

16 Thrusters

10 C2B/Pull-ups

32 Thrusters

5 C2B/Pull-ups

 

A 105/70

B 95 / 65

C 75 / 55

D 65 / 45

E 55 / 35

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