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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/29/16

EMOM for 10 mins

1st 3 mins = 5 Strict Presses

2nd 3 mins = 4 Push Presses

Last 4 mins = 3 Jerk

 

D-Back Blast (Part 2)

3 rds of: 15 min cap

15 air squats

20 alt leg step ups 24 / 20

20 walking lunges

5 Burpee Broad jumps 6/4

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