Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/27/16

3 rds of 2 min Clean Drills

1 rep every 15 secs

 

KB Swing Complex

5 rounds per arm

Swing

Swing + snatch

Swing + snatch + clean

Swing + snatch + clean + thruster

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