9/26/16

#1

50 Box Jumps

40 /25 HSPU

35 T2B

400m Run

3 MU/C2B

40 Box Jumps

30/20 HSPU

30 T2B

400m Run

3 MU/C2B

30 Box Jumps

20/15 HSPU

25 T2B

400m Run

3 MU/C2B

20 Box Jumps

10/10 HSPU

20 T2B

400m Run

3 MU/C2B

 

 

#2

25 Box Jumps

25 HSPU

25 T2B

400m Run

3 Pull-ups/20 sec dead hang

25 Box Jumps

20 HSPU

20 T2B

400m Run

3 Pull-ups/20 sec dead hang

25 Box Jumps

15 HSPU

15 T2B

400m Run

3 Pull-ups/20 sec dead hang

25 Box Jumps

10 HSPU

10 T2B

400m Run

3 Pull-ups/20 sec dead hang

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