Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/20/16

Partner WOD's

A 115/80

B 105/70

C 95/65

D 75/55

E 65/45

 

#1

Partners share 100 reps of:

Russian Swings

Back Loop to Front Run(both)

Push Presses

Back Loop to Front Run(both)

Pull-ups

Back Loop to Front Run(both)

GHD Sit-ups OR BF Sit-ups

Back Loop to Front Run w/hill lunge(both)

 

#2

Partners share 75 reps of each

 

#3

Partners share 50 reps of each

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