9/17/16

30 min Partner AMRAP

3 Rounds

4 Single Leg RDL w/ KB

4 Box jumps

4 Burpees

4 Pullups

 

Then working at the same time:

50 Walking Lunge Steps

50 GHD/T2B/Situps

200m Run

 

*1 round is complete after each partner performs all reps

Only 1 person working at a time 

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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