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9/15/16

2 min max rep strict pull-ups

 

Partner WOD:

Both Partners Perform ALL Reps of:

3-6-9-12-15-12-9-6-3

Burpee on BP

GHD Situps / T2B

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-Between each set of reps perform:

B2F Run + 30' HS Walk or Bear Crawl

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